I see few things more important in today’s world than cultivating a physical practice

 

The philosophy behind my approach to movement and physicality in general, and what I teach, is rooted in self-development, curiosity, and accountability. It’s about developing a relationship with your body, understanding how it responds to load, how it finds balance, how it shapes, jumps, rolls and moves with purpose through space - and then taking ownership of it.

 

Can you meet yourself with the humility to be a beginner?

 

In learning new movement patterns and building strength, we do more than grow physically. We cultivate resilience, presence, and a deeper connection to ourselves, one that extends far beyond the practice itself.