nutrition MOT
A check up for your diet
What's an MOT?
Just like your car needs regular maintenance to stay in top condition, your body deserves the same care. Our Nutrition MOT assesses your current eating habits, highlights areas for improvement, and provides a clear, actionable plan to help you achieve your health and wellness goals. Think of it as a health-focused inspection of your diet, with actionable steps for improvement.
What's included?
We created this service to make personalised nutrition more accessible and approachable for everyone. While nutritional therapists provide invaluable expertise, not everyone requires intensive therapy. Many people just need a well-informed, evidence-based, and personalised nudge in the right direction to make meaningful changes.
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If you’re struggling with weight management, gastrointestinal issues like bloating, constipation, or diarrhoea, feeling constantly tired or low on energy, experiencing poor sleep, or even noticing low libido, there’s a strong chance these challenges are linked to your eating habits.
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At its core, nutrition is personal. There’s no such thing as a one-size-fits-all diet. That’s why I believe personalised nutrition should be available to everyone. If you’re looking for a tailored plan that considers your eating habits, preferences, and budget—without any fad diets or gimmicks, just practical, evidence-based advice—this service is designed for you.
How to get started?
step ​1​​
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- Get in touch via the links provided and click on the Nutrition MOT option.
- You will then receive the Nutrition MOT Questionnaire and a 3-day food diary template to complete and return.
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step ​2
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We’ll review your information and create your personalised MOT report,
containing a comprehensive analysis highlighting:
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Failures: Critical issues to address.
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Minors: Smaller tweaks for better health.
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Deficiencies: Nutrients your diet lacks, with ways to address them.
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Recommendations: Tailored meal ideas, snack options, and long-term strategies.
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step ​3
3. Receive your tailored recommendations and shopping list,
then start your journey to better health!
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Shopping List: A customised list aligned with your goals, including:
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Foods to support your health
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Healthy swaps for current items.
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Budget-friendly, convenient options tailored to your shopping habits.
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Invest in Your Health Today
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Your Nutrition MOT is the first step towards feeling your best. A well-nourished body performs better in all aspects of life.
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Price: £99
Turnaround Time:
Once questionnaire and food diary have been completed and returned - 3 working days​
Book Your Nutrition MOT Today and let’s get started on your road to better health!