Nutrition MOT
A check up for your diet
What's an MOT?
Just like your car needs regular maintenance to perform at its best, your body deserves the same level of care. A nutrition MOT aims to provide feedback on your current eating habits in relation to your goals, highlights areas that could be improved and builds on this via education on your food choices with a personalised, clear, actionable plan.
What's included?
Your Nutrition MOT is a comprehensive service designed to provide you with personalised, practical, and evidence-based nutritional guidance, here is what to expect:
​
- Begin by completing a detailed Nutrition MOT questionnaire and a 24 hour dietary recall to provide insight into your current eating habits and lifestyle.
​
upon reviewing this information, I will provide a PDF document that contains the following:
- Identified Biochemical Imbalances: We'll discuss potential imbalances from the information received on your symptoms and health concerns and explore how your food choices may be influencing these issues.
- Nutrient Optimisation: By analysing your dietary intake, we can identify the potential for improvements in your macronutrient ratio intake and explore potential micronutrient deficiencies, providing actionable steps to enhance these areas of your diet.
- Personalised Planning: Taking into account your shopping habits, food preferences, and budget, we'll develop a tailored plan for you. This includes a basic shopping list from your preferred supermarket to make implementation straightforward.
- Simple Food Swaps: Instead of overhauling your entire diet, we'll recommend easy and manageable food substitutions that align with your health goals.
- Customised Guidance: Our approach ensures that the Nutrition MOT is tailored to your unique needs, avoiding generic advice and focusing on strategies you'll be motivated to maintain.
​​
How to get started?
step ​1​​
​
- Get in touch via the links provided and click on the Nutrition MOT option.
- You will then receive the Nutrition MOT Questionnaire and a 24 hour dietary recall template to complete and return.
​
​
step ​2
​
We’ll review your information and create your personalised MOT report,
containing a comprehensive analysis highlighting:
​
-
Failures: Critical issues to address.
-
Minors: Smaller tweaks for better health.
-
Deficiencies: Nutrients your diet lacks, with ways to address them.
-
Recommendations: Tailored meal ideas, snack options, and long-term strategies.
​
step ​3
Receive your tailored recommendations and shopping list,
then start your journey to better health!
​
​​
Invest in Your Health Today
​
Your Nutrition MOT is the first step towards feeling your best. A well-nourished body performs better in all aspects of life.
​
Price: £99
Turnaround Time:
Once questionnaire and food diary have been completed and returned - 3 working days​
​
​
If, after your Nutrition MOT, you choose to continue working with me, whether through ongoing health coaching or physical training, the £99 cost of the MOT will be deducted from your chosen programme.